Online Coaching
(Online Contest Prep Coaching)
FEE - $96.50 p/w Direct Debit
- Customised online template that can be accessed anywhere at anytime
- Individualised Nutrition plan with weekly adjustments if necessary
- Individualised Training Program tailored to your desired physique outcome with weekly progression adjustments
- Supplementation Advice
- Skinfold Check-ins every 4 weeks (If Local)
- Peak Week Training and Nutrition Intervention
- Ongoing Email Support Including (Weekly Email Check in with Data & Photo Analysis)
- Recovery / Reverse Diet Plan (Post Comp)
- Comp Day Backstage support (If available)
- Tan / Hair / Make Up / Posing Advice
(Online Coaching Nutrition & Programming)
FEE - $89.50 p/w Direct Debit
- Customised online template that can be accessed anywhere at anytime
- Individualised Nutrition plan with weekly adjustments if necessary
- Individualised Training Program tailored to your desired Training / Physique outcome with weekly progression adjustments if necessary
- Supplementation Advice
- Skinfold Check-ins every 8 weeks (If Local)
- Ongoing Email Support Including (Weekly Email Check in with Data & Photo Analysis)
(Online Coaching Programming Only)
FEE - $61.50 p/w Direct Debit
- Customised online template that can be accessed anywhere at anytime
- Individualised Training Program tailored to your desired Training / Physique outcome
- Weekly loading adjustments
- Ongoing Email Support Including (Weekly Email Check in with Data & Exercise video Analysis)
(Online Coaching Nutrition Only)
FEE - $61.50 p/w Direct Debit
- Customised online template that can be accessed anywhere at anytime
- Individual Nutrition plan tailored to your desired Training / Physique outcome with weekly adjustments if necessary
- Supplementation Advice
- Ongoing Email Support Including ( Weekly Email Check in with Data & Photo Analysis
